physical fitness, the heart does not have to work as hard to create a rise in blood pressure, which lowers the force on the arteries, and lowers the overall blood pressure. This form of exercise is great for maintaining weight. Campbell KL, McTiernan A (January 2007).
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"Physical activity and health during the menopausal transition". Furthermore, the resistance of the water as one jogs through it provides an enhanced effect of exercise (the deeper you are the greater the force needed to pull your leg through). " Fitness Tips for Menopause: Why fitness counts". "Participation in Sport and Physical Recreation, Australia. 42 The Melbourne Women's Midlife Health Project provided evidence that showed over an eight-year time period 438 were followed.